If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptati...

How did you end up with a stomach like this, a big old back arch like this, and a walk like this? How did you end up with a stomach like this, a big old back arch like this and a walk like this? All of that is damage accumulated from one thing you're doing, and it's compounded over time without you even realizing and has manifested into the perfect nine to five body. All of that is damage accumulated from one thing you're doing and it's compounded over time without you even realising and has manifested into the perfect nine to five body. That one thing is sitting. Your hip flex has become tight in the front, your glutes switch off and your core forgets how to stabilize your pelvis because it's fallen asleep. Your hip flex has become tight in the front, your glutes switch off and your core forgets how to stabilise your pelvis because it's fallen asleep. And the result is that forward tilt where your hips roll forward, your ABS hang, and your lower back works overtime. Going to show you 4 exercises to fix this. Now. Now couch stretch lunges, one minute per side, knee out from the wall. Couch stretch lunges, one minute per side. Knee art from the wall. If you're tight or closer in for that full range stretch, you'll feel a deep stretch through the front of the hip and that's your hip flexes. Finally letting go. Next, glute bridge, pulp of tilts. Next, glute bridge, pelvic tilts. Thrust up and squeeze your glutes. Now rotate your pelvis back and forth, arching and flattening your lower back and squeezing through the glutes. This will help you relearn pulp control and proper alignment. This will help you relearn pelvic control and proper alignment. Let's move on to Romanian deadlifts, double or single leg if you're a little more advanced. They strengthen your hamstrings and glutes, the muscles that keep your pelvis stable and pull you out of that anterior pelvic tilt. Finally, let's do laying cable knee razors, building hip flexor and core strength. This helps teach you to lift your legs without arching your back. Perfect for reinforcing A neutral pelvis. If you ignore it, the imbalances will just grow tight front we back and a spine that never catches a break. This was Part 3 of disc damage. Stay tuned for Part 4.